What is Purna Yoga™
Purna Yoga™ is a holistic practice that integrates yoga’s full spectrum—asana, pranayama, meditation, philosophy, nutrition, and lifestyle—into a unified path of healing, self‑realization, and transformation.
In Aadil Palkhivala’s words:
“Purna Yoga is an evolving system that distills and integrates the vastness of yoga into an invaluable set of tools for healing, fulfilling one’s dharma … It’s the art of loving oneself by living from the heart.”
How does this system work in practice? How do we bring all these magnificent concepts into day-to-day applications that will most certainly make our lives better? Through the four pillars of Purna Yoga™, which are:
Safety and Alignment-based Asana and Pranayama
HeartfullTM Meditation
Applied Philosophy
Nutrition and Lifestyle
Asana and Pranayama
Based on Iyengar’s precision and Aadil’s decades of practice, our alignment-focused practice reconnects body and breath for safety, energy flow, and mindful transformation. Expect purposeful sequences—Hip Opening, Sun Salutations, Morning Series— each designed for healing and growth.
Heartfull Meditation™
Created with Savitri, this approachable meditation invites you to truly feel your heart beyond the clichés. These techniques cultivate inner peace, compassion, and clarity—allowing your heart’s wisdom to guide your daily life.
Applied Philosophy
Beyond intellectual exploration, Purna Yoga emphasizes putting timeless wisdom into action. Drawing from yogic texts, Sri Aurobindo, and The Mother, we integrate mind, body, and spirit—not just discuss ideas.
Nutrition and Lifestyle
True yoga extends beyond the mat into every choice—what we eat, how we treat ourselves and others. Guided by Purna Yoga’s insights, we foster habits that support health, integrity, and respect—for our bodies and our world.