Online Classes

The Sleep of your Dreams

10 habits and hacks for a restful night

An Online Masterclass

We live in a sleep deprived world. In developed nations, up to 50% of people are experiencing problems with sleep.

Do you also belong to this group? Would you like to radically improve the quality of your sleep?

Professor Matthew Walker, PhD., a leading neuroscientist and sleep researcher has called sleep the “elixir of life”, yet in our sleep deprived world, we seem to either not care too much about sleep, or simply we are doing small wrong actions that undermine the quality and length of our resting time in bed.

In my practice as a yoga teacher (classes, workshops and privates) I have noticed that one of the most recurrent concerns of students is the lack of proper sleep at night. I have noticed the effects of restless sleep on myself also countless times. This is why I have dedicated the last months for a deep research on this topic (bringing now the lawyer in me).

You are invited to this 90 minute online class, which has come from the results of my research on this topic, but even more so from applying each one of the principles learnt and seen amazing results. After these long hours of research and self-practice, I have condensed the most important information for you, so that instead of spending months researching like I did, you can receive all these tips and take the shortcut to a great sleep. Among many other things, you’ll learn:

-       The true importance of sleep in all areas of life

-       How to prepare for a perfect and restful night sleep

-       My best tips for enhancing your sleep naturally and without drugs

-       Nutritional and Lifestyle tips for better sleep

-       What to avoid in order to have the sleep of your dreams

How to access the recording?

Please fill in the form bellow, and I will send you an invoice with the link to the video.

This class is for:

-       People facing current or past challenges with sleep and looking for additional tools and information to create a better sleep

-       Anyone looking to improve their sleep quality and quantity

-       People with sound sleep who wish to improve it and maintain it.

I humbly offer these tools to you so that you can enhance your life, which is one of my life’s purpose.